About
Nurture is an online pregnancy yoga course designed to gently support your changing body and growing baby. Suitable from 14 weeks of pregnancy, you’ll have a different 10-minute prenatal yoga practice each day, 6 days a week. Each class offers a balance of soothing stretches to ease tired muscles, strengthening movements for stability, calming breath work, and deep relaxation. Feel calm, comfortable and confident for birth, while deepening your special bond with your baby. Embrace the joy of pregnancy and become excited for the journey ahead. Join this course now to enjoy a calm, confident and comfortable pregnancy. 6 pregnancy yoga videos 10 minutes a day Gentle stretching and relaxation Calming breath work and meditation Full body strength and stability Baby bonding and birth preparation
You can also join this program via the mobile app. Go to the app