Sarah Wheeler

Welcoming a new life into the world is a beautiful, transformative experience. It also brings a whirlwind of emotions and physical changes. Finding time for yourself can feel impossible, but it’s essential. Yoga offers a gentle, nurturing way to reconnect with your body and mind during this special time. If you’re in Hampshire, you’re in luck. There are wonderful opportunities to explore postnatal yoga that supports your recovery and wellbeing. Why Postnatal Yoga for Mums Matters After giving...

Labour can feel overwhelming, especially when you hear about pushing hard to get your baby out. But what if you could use your breath instead of forced pushing? Learning how to breathe your baby out during labour helps you stay calm, reduces the risk of tearing, and protects your pelvic floor muscles. This approach supports a gentler, more controlled birth experience. I want to share how this technique works, why it matters, and how it compares to the common practice of purple pushing....

Giving birth is a powerful experience, but it often leaves the pelvic floor muscles weakened or tight. This can lead to uncomfortable symptoms and affect daily life. The good news is that healing and strengthening your pelvic floor is possible at any stage after birth. With the right approach, you can regain control, reduce discomfort, and improve your overall core strength. This guide will walk you through the signs of pelvic floor disfunction, how to begin with gentle breathwork and...