About
Bloom is an online postnatal yoga course designed to support your physical and emotional recovery after birth. A gentle, progressive 6-week program to rebuild strength, heal your core and pelvic floor, and support your emotional wellbeing. Just 10 minutes a day, from 6 weeks postpartum, to feel strong, supported, and ready for your next chapter. Whether you're building strength, healing your core, or simply catching your breath, this postnatal course will help you feel more like yourself again. Join today to heal physically and emotionally after birth. 6 progressive postnatal yoga videos 10 minutes a day Core and pelvic floor recovery Full body strength and stability Calming breath work and meditation Gentle stretching and relaxation
You can also join this program via the mobile app. Go to the app