About
Empower is an online birth preparation course, created as your complete guide to a positive birth experience. Over six weeks, you’ll move through expert-led classes that cover every aspect of preparing your body and mind for birth. You’ll learn how to speed up labor, breathe your baby out, and stay comfortable with positions and techniques that keep labor progressing. You’ll also discover essential pelvis preparation, optimal foetal positioning, and how to make the most of a birth ball. Follow the course at your own pace, repeating your favourite sessions each day to help your body, mind, and baby feel ready. Whether you’re a first-time mama or preparing for your next baby, this course gives you everything you need to Boss Your Birth! Join the course and take your first step toward a positive and empowering birth experience. 6 Birth Preparation Videos 10 minutes a day Positions and breathing for birth Labour confidence and mindset prep Optimal foetal positioning Hip-opening and birth ball exercises
You can also join this program via the mobile app. Go to the app