7 Days to a Calm & Confident Pregnancy

Daily Yoga Practices to Ease Aches, Boost Energy and Connect with Your Baby

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Your 7-Day Guide to a Calm & Confident Pregnancy

Hey Mama, is this you?

🧡 Struggling with back pain, tight hips, or restless sleep.

🧡 Feeling anxious about labour and birth.

🧡 Wondering how to stay strong, comfortable and confident as your body changes.

🧡 Overwhelmed by all the advice out there and not sure what actually works.

You’re not alone. That’s why I created this FREE 7-Day Pregnancy Yoga Guide.

Inside You'll Get

A gentle, step-by-step plan to help you relieve discomfort, calm your mind and prepare for a positive birth experience.

✨ Day 1: Upper Body Stretch

✨ Day 2: Breath-Work for Birth

✨ Day 3: Hip Opening Sequence

✨ Day 4: Positive Birth Mindset

✨ Day 5: Lower Body Release

✨ Day 6: Relaxation Practice

✨ Day 7: Plan Your Birth

Why This Guide Matters

This isn’t just another yoga routine - it’s a complete pregnancy support tool that helps you:

💜 Reduce pregnancy discomforts naturally.

💜 Sleep better, move more freely and feel energised.

💜 Build strength, flexibility and confidence for birth.

💜 Learn breath, movement, and mindset tools you can actually use during labour.

💜 Feel calm, confident and connected to your baby.

7 days to a Joyful Pregnancy - grab your Guide today!

Your Pregnancy Yoga Teacher

Hi, I’m Sarah! As a certified prenatal and postnatal yoga teacher, I’m passionate about empowering women with knowledge, movement, and breath practices to support their pregnancy, prepare for birth, and recover with strength and ease. Through my classes and courses, I aim to help you feel strong in your body, calm in your mind, and confident in your journey to motherhood.

📍 In-person classes + online courses

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