About Sarah
Prenatal & Postnatal Yoga Teacher in Chandlers Ford.
Helping women step into motherhood with calm, confidence and joy.
​Sarah is a certified yoga teacher with over 15 years of personal practice and specialist training in Pregnancy and Postnatal Yoga. Since completing her 200HR Yoga Teacher Training in 2021, she has gone on to earn additional 85HR Pregnancy Yoga and 38HR Advanced Postnatal Yoga certifications, ensuring safe, expert-led support for women through pregnancy, birth, and early motherhood.
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Sarah first discovered yoga while living in Australia, drawn to its positive impact on both mental health and physical wellbeing. She practiced regularly in studios and on the beaches of Sydney, where her passion for yoga deepened. That passion led her to explore yoga retreats around the world, each one further inspiring her to share the benefits of yoga through teaching.
​After becoming pregnant with her first child, Sarah realised that traditional yoga - and the wider healthcare system - often overlooks the specific needs of women during pregnancy and the postnatal period. Support for new mums, especially after birth, can be hard to find. That’s why she founded Yoga Loving Mama, a nurturing space offering prenatal yoga, birth preparation, and postnatal yoga for recovery. Based in Chandlers Ford and Eastleigh, Hampshire, Sarah combines mindful movement, breathing, and education to support women through every stage of motherhood. If you're looking for pregnancy yoga or postnatal yoga in Hampshire, you’re in the right place.
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During her second pregnancy, she expanded her offerings with online pregnancy and postnatal yoga courses, bringing the warmth and wisdom of her classes into your home. Sarah developed these courses in real time, alongside her own pregnancy and postnatal journey, so you can feel truly supported by someone who’s been there.
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Sarah believes the key to a joyful pregnancy, confident birth, and peaceful postpartum lies in a blend of movement, mindset, and knowledge, all within a supportive environment. Her in-person and online classes are designed to offer exactly what every mother deserves: genuine support, a sense of community, and the confidence to feel strong, calm, and ready.
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Begin your journey today, book a class or start your course.
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Sarah's Mission
"My mission is to transform the experience of pregnancy, birth and postpartum through yoga, practical tools and supportive guidance. I empower mums and mums-to-be to embrace this incredible journey with calm, confidence and joy."
​I know that pregnancy and motherhood can feel like a whirlwind of emotions — excitement, fear, love, and uncertainty all rolled into one. Through my classes and resources, I’m here to hold space for you, to help you trust your body, quiet your mind, and find joy in every stage of your journey. You don’t have to do this alone — let’s move, breathe and grow together.
